Support for Prenatal & Postpartum Depression and Anxiety
Parenthood can bring deep emotional shifts, identity changes, and unexpected mental health challenges. Many new parents experience anxiety, depression, intrusive thoughts, or a sense of emotional disconnection during the prenatal and postpartum periods—and compassionate support can make all the difference.

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Our trauma-informed services are designed to meet you gently where you are. We help parents regulate the nervous system, process overwhelming emotions without shame, and rebuild a sense of self in a safe, affirming space.

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Clients often seek support for:

• Anxiety, panic, or ongoing overwhelm

• Sleep disruption, exhaustion, and burnout

• Feelings of isolation, grief, or resentment

• Body image concerns and decreased self-esteem

• Birth trauma or complex postpartum recovery

• Challenges in bonding, identity, or relationship dynamics

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