Neurodivergent-affirming therapy for
Millennials & Gen Z 

​We provide neurodivergent-affirming psychotherapy for millennials and Gen Z navigating the pressures of school, work, and relationships. 

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We hold space for:

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• Burnout from masking or perfectionism

• Emotional dysregulation and sensory overload

• Executive functioning challenges (task paralysis, procrastination, time blindness)

• Rejection sensitivity, people-pleasing, and self-doubt

• Workplace and academic ableism

• Identity exploration beyond pathology

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How Therapy Can Help

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We co-create a space where your way of thinking, feeling, and processing is not just respected—but worked with. Our sessions may support you in:

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• Understanding your nervous system and energy limits

• Navigating overstimulation and overstretching

• Setting boundaries that don’t rely on burnout as a cue

• Unlearning internalized ableism and shame

• Exploring identity, self-worth, and relational safety

• Developing systems that support (rather than fight) your brain

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Who this is for

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• Students feeling stuck between potential and exhaustion

• Working professionals managing sensory overload, masking, or burnout

• Creatives and deep feelers trying to find meaning outside rigid systems

• Queer, trans, and BIPOC neurodivergent individuals seeking attuned care

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Our Approach

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We integrate neurodiversity-affirming, trauma-informed, and somatic practices with a deep respect for your inner wisdom. No performative professionalism here—we celebrate stimming, tangents, and info-dumps alongside stillness and insight.

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