Caitlin believes that healing happens when we can be our full, messy, paradoxical, light, dark, and whole magical selves. She provides a neuro-affirming, trauma-informed corner of the universe where masks are removed and an authentic self begins to emerge. The complex and multidimensional release of grief and loss, frustration and anger, sadness and joy enter the therapeutic relationship to help challenge you inside and outside of sessions to shift and lean into the (sometimes uncomfortable but 100% worthwhile) change you want to experience.

Equipped with your courage, persistence, and vulnerability, she is confident in her clients' ability to eventually overcome the obstacles and symptoms that they previously felt unable to manage. 

Her style is collaborative, warm and grounded in integrative and evidence-based approaches like person-centered and humanistic approaches, behavioural modification, metacognitive, dialectical methods, psychotherapy, expressive arts narrative and somatic therapies. 

She is honest, sincere, and grounded in the belief that therapy should be both empowering and practical, supporting your process, developing clarity about where you’re headed and how you want to get there.